Category: Fitness

How to Safely Return to the Gym in 2022

The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a

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5 Benefits of Training for Dynamic Balance

When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walking on a slippery surface. While standing

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12 Minutes to Better Health and Fitness

When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is

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